Alessandra Casanova 15:00 row
3,652
Meters
15:00.0
Time
2:03.2
Pace
235
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 129 |
October 24, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 940 | 235 | 21 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 28 |
| 6:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 20 |
| 9:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 20 |
| 12:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 20 |
| 15:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 20 |
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Workout Graph
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