Alessandra Casanova 15:00 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 127 |
October 21, 2026 18:38:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 872 | 218 | 21 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 26 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 19 |
| 9:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 20 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 20 |
| 15:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 20 |
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Workout Graph
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