Alessandra Casanova 4000m row
4,000
Meters
15:59.9
Time
1:59.9
Pace
262
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 128 |
October 20, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.9 | 4,000 | 1:59.9 | 203 | 982 | 262 | 20 |
| 3:09.9 | 800 | 1:58.6 | 209 | 1004 | 53 | 22 |
| 3:13.9 | 1,600 | 2:01.1 | 197 | 965 | 52 | 20 |
| 3:13.3 | 2,400 | 2:00.8 | 198 | 968 | 52 | 20 |
| 3:12.9 | 3,200 | 2:00.5 | 200 | 970 | 52 | 20 |
| 3:09.9 | 4,000 | 1:58.6 | 209 | 1004 | 53 | 20 |
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Workout Graph
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