Alessandra Casanova 3x0:30/1:30r row
447
Meters
1:30.0
Time
1:40.6
Pace
36
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 537 |
| Overall Time | 6:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 128 |
October 19, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 447 | 1:40.6 | 343 | 1440 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| r90 |
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