Alessandra Casanova 3x2:00/3:00r row
1,649
Meters
6:00.0
Time
1:49.1
Pace
122
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,745 |
| Overall Time | 15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 129 |
October 19, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 25 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 27 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.