Alessandra Casanova 8x0:20/0:10r row
758
Meters
2:40.0
Time
1:45.5
Pace
56
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 978 |
| Overall Time | 4:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 129 |
October 16, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 758 | 1:45.5 | 298 | 1260 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r220 |
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Workout Graph
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