Alessandra Casanova 10:00 row
2,323
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 131 |
October 16, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 852 | 142 | 21 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 29 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 |
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Workout Graph
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