Alessandra Casanova 6x150m/2:00r row
900
Meters
2:58.3
Time
1:39.0
Pace
73
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 14:58.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 138 |
October 11, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 900 | 1:39.0 | 360 | 1473 | 28 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1281 | 27 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 28 | |
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 31 | |
| 0:29.8 | 150 | 1:39.3 | 357 | 1449 | 28 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 28 | |
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 31 | |
| r189 |
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