Alessandra Casanova 10:00 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 131 |
October 11, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 918 | 153 | 21 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 |
| 4:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 19 |
| 6:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 20 |
| 8:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 20 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 20 |
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Workout Graph
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