Alessandra Casanova 20:00 row
4,896
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 131 |
October 08, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896 | 2:02.5 | 190 | 948 | 316 | 21 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 |
| 8:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 19 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 20 |
| 16:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 21 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 21 |
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Workout Graph
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