Alessandra Casanova 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 130 |
October 07, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 936 | 468 | 21 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 24 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 21 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 21 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 21 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 22 |
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Workout Graph
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