Alessandra Casanova 150m row
150
Meters
0:28.7
Time
1:35.6
Pace
12
Calories
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 35 |
| Stroke Count | 17 |
| Drag Factor | 137 |
October 05, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.7 | 150 | 1:35.6 | 400 | 1505 | 12 | 35 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 38 |
| 0:09.6 | 150 | 1:36.0 | 396 | 1500 | 4 | 31 |
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Workout Graph
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