Alessandra Casanova 150m row
150
Meters
0:29.1
Time
1:37.0
Pace
12
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 33 |
| Stroke Count | 16 |
| Drag Factor | 137 |
October 05, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.1 | 150 | 1:37.0 | 383 | 1484 | 12 | 33 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 34 |
| 0:09.6 | 150 | 1:36.0 | 396 | 1500 | 4 | 31 |
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Workout Graph
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