Alessandra Casanova 150m row
150
Meters
0:28.9
Time
1:36.3
Pace
12
Calories
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 35 |
| Stroke Count | 17 |
| Drag Factor | 136 |
October 05, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.9 | 150 | 1:36.3 | 392 | 1494 | 12 | 35 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 37 |
| 0:09.5 | 150 | 1:35.0 | 408 | 1515 | 4 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.