Alessandra Casanova 150m row
150
Meters
0:29.9
Time
1:39.6
Pace
12
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 30 |
| Stroke Count | 15 |
| Drag Factor | 136 |
October 05, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.9 | 150 | 1:39.6 | 354 | 1444 | 12 | 30 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 30 |
| 0:09.8 | 150 | 1:38.0 | 372 | 1469 | 4 | 31 |
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Workout Graph
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