Alessandra Casanova 4000m row
4,000
Meters
16:32.4
Time
2:04.0
Pace
255
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 128 |
September 29, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.4 | 4,000 | 2:04.0 | 183 | 925 | 255 | 20 |
| 3:18.9 | 800 | 2:04.3 | 182 | 923 | 51 | 21 |
| 3:18.4 | 1,600 | 2:04.0 | 184 | 925 | 51 | 20 |
| 3:19.6 | 2,400 | 2:04.7 | 180 | 919 | 51 | 20 |
| 3:18.7 | 3,200 | 2:04.1 | 183 | 924 | 51 | 20 |
| 3:16.7 | 4,000 | 2:02.9 | 188 | 933 | 51 | 20 |
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Workout Graph
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