Alessandra Casanova v3:00/3:00r...5 row
2,998
Meters
11:00.0
Time
1:50.0
Pace
218
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 26:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 129 |
September 21, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,998 | 1:50.0 | 262 | 1189 | 24 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 23 | |
| r: 3:00 | 151 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | |
| r: 3:00 | 169 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 3:00 | 144 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | |
| r: 3:00 | 55 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 23 | |
| r: 3:00 | 28 | |||||
| r547 |
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Workout Graph
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