Alessandra Casanova 8x0:20/0:10r row
778
Meters
2:40.0
Time
1:42.8
Pace
57
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,033 |
| Overall Time | 4:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 136 |
September 18, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 778 | 1:42.8 | 322 | 1282 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| r255 |
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