Alessandra Casanova 8x0:20/0:10r row
762
Meters
2:40.0
Time
1:44.9
Pace
56
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,033 |
| Overall Time | 4:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 135 |
September 18, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 762 | 1:44.9 | 302 | 1260 | 32 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r271 |
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