Alessandra Casanova 6x100m/2:00r row
600
Meters
1:55.3
Time
1:36.0
Pace
52
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 770 |
| Overall Time | 13:55.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 35 |
| Stroke Count | 68 |
| Drag Factor | 133 |
April 01, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 600 | 1:36.0 | 395 | 1623 | 35 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 33 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 34 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 39 | |
| r170 |
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