Alessandra Casanova 3x1:00/1:00r row
887
Meters
3:00.0
Time
1:41.4
Pace
72
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 946 |
| Overall Time | 6:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 128 |
March 30, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 887 | 1:41.4 | 335 | 1440 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| r59 |
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