Alessandra Casanova 3x3:00/3:00r row
2,470
Meters
9:00.0
Time
1:49.3
Pace
182
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 129 |
March 16, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,470 | 1:49.3 | 268 | 1213 | 29 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 29 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 31 | |
| r60 |
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