Alessandra Casanova 3x250m/2:00r row
750
Meters
2:32.3
Time
1:41.5
Pace
60
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 816 |
| Overall Time | 8:32.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 33 |
| Stroke Count | 86 |
| Drag Factor | 130 |
March 14, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 33 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
| r66 |
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