Alessandra Casanova 40:00 row
9,451
Meters
40:00.0
Time
2:06.9
Pace
590
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 126 |
March 14, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,451 | 2:06.9 | 171 | 888 | 590 | 22 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 115 | 24 |
| 16:00.0 | 1,908 | 2:05.7 | 176 | 905 | 120 | 22 |
| 24:00.0 | 1,888 | 2:07.1 | 170 | 886 | 118 | 22 |
| 32:00.0 | 1,893 | 2:06.7 | 172 | 891 | 118 | 23 |
| 40:00.0 | 1,898 | 2:06.4 | 173 | 895 | 119 | 23 |
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Workout Graph
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