Alessandra Casanova 6x100m/2:00r row
600
Meters
1:59.7
Time
1:39.7
Pace
47
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 753 |
| Overall Time | 13:59.7 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 147 |
February 25, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 600 | 1:39.7 | 353 | 1413 | 30 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 33 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 30 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| r153 |
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