Alessandra Casanova 15:00 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 124 |
February 17, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 808 | 202 | 21 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 28 |
| 6:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 20 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.