Alessandra Casanova 14:53 row
3,395
Meters
14:53.8
Time
2:11.6
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 124 |
February 15, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,395 | 2:11.6 | 153 | 821 | 204 | 21 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 25 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 20 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 20 |
| 14:53.8 | 664 | 2:10.8 | 156 | 828 | 40 | 20 |
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Workout Graph
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