Alessandra Casanova 15:00 row
3,418
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 123 |
February 11, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,418 | 2:11.6 | 153 | 820 | 205 | 21 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 27 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 20 |
| 12:00.0 | 680 | 2:12.3 | 151 | 820 | 41 | 19 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 20 |
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Workout Graph
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