Alessandra Casanova 15:00 row
3,467
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 123 |
February 04, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,467 | 2:09.7 | 160 | 844 | 211 | 21 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 26 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 20 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 20 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 20 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 21 |
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Workout Graph
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