Alessandra Casanova 500m row
500
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 122 |
January 25, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.7 | 500 | 1:44.7 | 305 | 1237 | 36 | 32 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 34 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 35 |
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Workout Graph
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