Alessandra Casanova 15:00 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
194
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 120 |
January 25, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 776 | 194 | 20 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 27 |
| 6:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 19 |
| 9:00.0 | 571 | 2:37.6 | 89 | 680 | 34 | 16 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 20 |
| 15:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 20 |
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Workout Graph
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