Alessandra Casanova 22:30 row
5,344
Meters
22:30.0
Time
2:06.3
Pace
334
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 20, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,344 | 2:06.3 | 174 | 890 | 334 | 21 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 |
| 22:30.0 | 615 | 2:01.9 | 193 | 960 | 40 | 22 |
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Workout Graph
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