Alessandra Casanova 15:00 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 123 |
January 16, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 884 | 221 | 22 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 27 |
| 6:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 21 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 20 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 21 |
| 15:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 21 |
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Workout Graph
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