Alessandra Casanova 15:00 row
3,292
Meters
15:00.0
Time
2:16.6
Pace
197
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 123 |
January 13, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 788 | 197 | 20 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 26 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 20 |
| 9:00.0 | 542 | 2:46.0 | 76 | 640 | 32 | 16 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 |
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Workout Graph
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