Alessandra Casanova 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
35
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 123 |
January 11, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1189 | 35 | 29 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 28 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 28 |
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Workout Graph
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