Alessandra Casanova 10:00 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
129
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 124 |
December 26, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 774 | 129 | 20 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 27 |
| 4:00.0 | 387 | 2:35.0 | 94 | 690 | 23 | 16 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 19 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 19 |
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Workout Graph
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