Alessandra Casanova 4000m row
4,000
Meters
16:46.7
Time
2:05.8
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 123 |
December 13, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,000 | 2:05.8 | 176 | 897 | 251 | 20 |
| 3:22.4 | 800 | 2:06.5 | 173 | 889 | 50 | 20 |
| 3:23.1 | 1,600 | 2:06.9 | 171 | 886 | 50 | 20 |
| 3:21.2 | 2,400 | 2:05.7 | 176 | 894 | 50 | 21 |
| 3:21.0 | 3,200 | 2:05.6 | 177 | 895 | 50 | 20 |
| 3:19.0 | 4,000 | 2:04.3 | 182 | 922 | 51 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.