Alessandra Casanova 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 122 |
December 06, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 834 | 278 | 20 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 24 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 19 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 20 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 20 |
| 20:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 21 |
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Workout Graph
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