Alessandra Casanova 22:30 BikeErg
11,070
Meters
22:30.0
Time
2:01.9
Pace
359
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 84 |
| Revolution Count | 1890 |
| Drag Factor | 68 |
December 02, 2025 18:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,070 | 2:01.9 | 193 | 957 | 359 | 84 |
| 5:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 83 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 84 |
| 15:00.0 | 2,455 | 2:02.1 | 192 | 948 | 79 | 84 |
| 20:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 84 |
| 22:30.0 | 1,264 | 1:58.6 | 209 | 1008 | 42 | 86 |
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Workout Graph
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