Alessandra Casanova 15:00 row
3,510
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 123 |
November 27, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 864 | 216 | 20 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 26 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 19 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 19 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 19 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.