Alessandra Casanova 6500m row
6,500
Meters
28:21.9
Time
2:10.9
Pace
392
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 113 |
October 01, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.9 | 6,500 | 2:10.9 | 156 | 829 | 392 | 20 |
| 5:52.3 | 1,300 | 2:15.5 | 141 | 776 | 76 | 24 |
| 5:36.8 | 2,600 | 2:09.5 | 161 | 844 | 79 | 20 |
| 5:36.4 | 3,900 | 2:09.3 | 162 | 845 | 79 | 20 |
| 5:38.5 | 5,200 | 2:10.1 | 159 | 840 | 79 | 20 |
| 5:37.9 | 6,500 | 2:09.9 | 159 | 841 | 79 | 20 |
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Workout Graph
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