Alessandra Casanova 20:00 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 115 |
August 31, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 780 | 260 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 21 |
| 12:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 20 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 20 |
| 20:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 |
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Workout Graph
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