Alessandra Casanova 15:00 row
3,286
Meters
15:00.0
Time
2:16.9
Pace
194
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 116 |
July 13, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 776 | 194 | 22 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 29 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 22 |
| 9:00.0 | 614 | 2:26.5 | 111 | 720 | 36 | 19 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 22 |
| 15:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 21 |
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Workout Graph
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