Alessandra Casanova 20:00 BikeErg
9,640
Meters
20:00.0
Time
2:04.4
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 85 |
| Revolution Count | 1702 |
| Drag Factor | 62 |
June 28, 2025 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,640 | 2:04.4 | 181 | 915 | 305 | 85 |
| 4:00.0 | 1,941 | 2:03.6 | 185 | 930 | 62 | 86 |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 930 | 62 | 86 |
| 12:00.0 | 1,911 | 2:05.5 | 177 | 900 | 60 | 84 |
| 16:00.0 | 1,894 | 2:06.7 | 172 | 885 | 59 | 83 |
| 20:00.0 | 1,948 | 2:03.2 | 187 | 930 | 62 | 86 |
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Workout Graph
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