Alessandra Casanova 9x100m/1:00r row
900
Meters
3:46.1
Time
2:05.6
Pace
53
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 12:46.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 43 |
| Stroke Count | 168 |
| Drag Factor | 149 |
May 15, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.1 | 900 | 2:05.6 | 177 | 843 | 43 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 36 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 52 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 42 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 54 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 47 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 52 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 45 | |
| r221 |
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Workout Graph
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