Johan Abrahamsson v4:00/2:00r...4 SkiErg
4,115
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
168
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 40 |
| Stroke Count | 645 |
| Drag Factor | 88 |
March 13, 2026 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 40 | 168 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 42 | 162 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 40 | 167 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 39 | 171 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 39 | 173 | |
| r: 2:00 | 16 | ||||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.