Johan Abrahamsson v7:00/1:00r...11 SkiErg
6,594
Meters
25:51.7
Time
1:57.6
Pace
446
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 36:51.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 38 |
| Stroke Count | 999 |
| Drag Factor | 80 |
December 23, 2025 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.7 | 6,594 | 1:57.6 | 215 | 1034 | 38 | |
| 7:00.0 | 1,595 | 2:11.6 | 153 | 831 | 34 | |
| r: 1:00 | 16 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 43 | |
| r: 1:00 | 18 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 42 | |
| r: 1:00 | 14 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 43 | |
| r: 1:00 | 16 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 41 | |
| r: 1:00 | 18 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 39 | |
| r: 1:00 | 17 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 38 | |
| r: 1:00 | 22 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 38 | |
| r: 1:00 | 14 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 39 | |
| r: 1:00 | 22 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 40 | |
| r: 1:00 | 18 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 40 | |
| r: 1:00 | 20 | |||||
| r195 |
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Workout Graph
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