Pavel Smolka 29:23 row
7,025
Meters
29:23.9
Time
2:05.5
Pace
444
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 110 |
February 20, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.9 | 7,025 | 2:05.5 | 177 | 906 | 444 | 19 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 936 | 78 | 20 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 29:23.9 | 1,045 | 2:06.2 | 174 | 900 | 66 | 19 |
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