Pavel Smolka 10x2:00/1:00r row
5,642
Meters
20:00.0
Time
1:46.3
Pace
428
Calories
165
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 121 |
November 20, 2023 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,642 | 1:46.3 | 291 | 1284 | 25 | 165 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 25 | 151 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 25 | 157 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | 162 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | 166 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 26 | 168 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 25 | 169 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 26 | 171 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | 170 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 26 | 172 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 28 | 173 |
| r316 |
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Workout Graph
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2:00/1:00r