Pavel Smolka 10x250m/2:00r row
2,500
Meters
7:39.8
Time
1:31.9
Pace
230
Calories
| Rest Distance | 2,891 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 27:39.8 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 136 |
December 12, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 2,500 | 1:31.9 | 450 | 1800 | 34 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 37 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 33 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 36 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 35 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 32 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 37 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 32 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 35 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 30 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 36 | |
| r2,891 |
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Workout Graph
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